CathyJo77 's Journal, 12 February 2010

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Wow, surprised to see the scale go down this week, but very happy, this will be a great motivational boost to start the weekend!

Now that I'm ALMOST at goal, I would like to aim for possibly another 3-5 pounds! Before I kept making excuses for menopausal weight gain and saying I couldn't loose weight - but now I know I CAN!

150.5 lb Lost so far: 8.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:

1298 kcal

Fat: 13.64g | Prot: 39.79g | Carb: 171.47g. Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: roasted turkey breast lean cuisine. Dinner: wine, Ginger & Garlic Stir Fry with Chicken. Snacks/Other: orange. more...

1986 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Look how close you are to goal! Just .5 to go. I know you will stay motivated and have fun over the weekend. Celebrate your success before setting a new goal. I am down 9.8 lbs in the biggest loser contest and just .2 away from my goal there. I really want to get to 138 on Fat Secret but I will celebrate when I hit that 10 lb mark at BL. Pedal Pusher did well this week too - we lost almost 4lbs. Sandy and Bonnie did well too. Good week for everyone. Maybe we are getting the hang of this.

12 Feb 10 by member: MJPrich

You are so inspiring to me. :)

12 Feb 10 by member: MOMofTeens


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CathyJo77 's Journal, 12 February 2010

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