Weigh In record (no journal entry) for 08 September 2010
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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617 kcal
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Fat: 22.63g | Prot: 41.69g | Carb: 67.05g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: olives, mushrooms, green peppper, ranch dressing fat free, shredded cheese, chicken breast, mixed salad greens. more...
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losing 7.0 lb a week
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