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Weight holding steady since Saturday - I'm glad for that after backsliding a bit over the weekend.
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1204 kcal
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Fat: 25.28g | Prot: 66.69g | Carb: 194.39g.
Breakfast: soy milk, coffee, raisins, Walnuts. Lunch: apple, turkey lunch, wholly guacamole, light bread. Dinner: guacamole, scoops baked, White Turkey Chili. Snacks/Other: Skinny Cow Fudge Bars, pineapple, fiber one yogurt. more...
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1988 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Look at where you are right now - just three pounds to go. Sorry to hear about the foot pain showing up again. Good Feet inserts really helped me and exercises to stretch the plantar. You also have been doing a lot of stairs with your painting and floor prep. That might have more to do with it than the running. Roll the arch on frozed water bottle and see if that helps.
02 Feb 10 by member: MJPrich
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