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I have a "wellness check-up" through work scheduled for Thursday morning - that will be an extra little incentive to stick to my eating plan and exercise this week.
Diet Calendar Entries for 01 February 2010:
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1024 kcal
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Fat: 20.32g | Prot: 59.27g | Carb: 151.99g.
Breakfast: WW pumpkin & Fiber One muffin, skinny latte. Lunch: celery, carrots, hummus, turkey lean cuisine. Dinner: cool whip fat free, jello sugar free, mashed potatoes, turkey patty, stir fry vegetables, mushrooms, spinach. Snacks/Other: Skinny Cow Fudge Bars, fresh fruit salad. more...
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2292 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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