CathyJo77 's Journal, 28 December 2009

161.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

---

238 kcal

Fat: 5.32g | Prot: 4.87g | Carb: 45.74g.   Breakfast: grapefruit, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...

2054 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...