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Uugghhhh - I don't know when I'll learn not to over do it on the weekends! It seems I need to learn this lesson again and again. Since I only splurged on one meal and got in 45 minutes on the bike on the trainer yesterday, I really didn't expect a 2 lb gain since Saturday. Oh well, lesson learned and time to move on. It was a good motivator to work extra hard in cycling class this morning and it was a tough workout. I have a challenge this week; book club. But it is at my house so I will be more in control. We always have wine and munchies that is why book club is a challenge :)
I have a massage scheduled for Friday which will be nice to look forward to and will be a reward for loosing 11 lbs at this point.
I'm not weighing again until Saturday before I go to WW. I just need to follow my eating plan and exercise and trust that the scale will go down.
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1100 kcal
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Fat: 25.79g | Prot: 60.02g | Carb: 164.51g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: lemon cake, stir fry vegetables, enchilada suiza. Dinner: mixed vegetables, Boneless Skinless Chicken Breast, veggie burger. Snacks/Other: Chocolate Truffle Skinny Cow, pineapple. more...
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2316 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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