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Recording what I eat is definitely helping me to get back on track. I just need to continue this through the weekend. There is so much going on - birthday party tonight (the kind with lots of food and alcohol!), wedding tomorrow, and both daughters, son-in-law, and grandson home for the weekend. I even bought food for the babysitter who will be watching Noah during the wedding and dance. Lots of dangers - but I will be good to myself and not go completely overboard!
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1553 kcal
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Fat: 51.05g | Prot: 43.73g | Carb: 197.11g.
Breakfast: kashi honey oat cereal, soy milk light. Lunch: raspberries. Dinner: crackers flips side pretzel, spinach dip, Potato Chips - Homemade, wine, Tortellini Pasta salad, pork sandwich. Snacks/Other: green grapes. more...
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steady weight
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