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I am following the WW plan so changed to that in my profile.
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1588 kcal
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Fat: 35.10g | Prot: 59.55g | Carb: 196.76g.
Breakfast: Twix Chocolate Caramel Cookie Bars, granola bar weight watcher, Nonfat Caffe Latte (Grande). Lunch: muffin, Rosemary Lemon Chicken with Vegetables. Dinner: wine, miller light beer, Twix bar - homemade, Sour Cream and Onion Flavor Potato Chips, hamburger bun. Snacks/Other: tangerine, sugar free jello, nonfat whipped topping. more...
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