|
This morning I decided to weigh in before I got dressed and went to WW to see if there was a change on my home scale since Monday. I told myself not to expect much if any change because my fingers were so swollen from the diet Coke and steak dinner I had the evening before, so I was most pleasantly surprised to see I had lost 4 pounds! I hadn't weighed in at WW since Oct. and with all my layers of clothes on, my weight there was 161.2. I was down .2 lbs since Oct.
Now for a fresh start in 2010 and continuing to find an eating plan I can live with, NOT a diet! I read a quote in the WW magazine today that will be my mantra - strive for perseverence, not perfection!
|
158.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2010:
|
1588 kcal
|
Fat: 35.10g | Prot: 59.55g | Carb: 196.76g.
Breakfast: Twix Chocolate Caramel Cookie Bars, granola bar weight watcher, Nonfat Caffe Latte (Grande). Lunch: muffin, Rosemary Lemon Chicken with Vegetables. Dinner: wine, miller light beer, Twix bar - homemade, Sour Cream and Onion Flavor Potato Chips, hamburger bun. Snacks/Other: tangerine, sugar free jello, nonfat whipped topping. more...
|
|