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I weighed in at home - weight the same since the last weigh in on Thursday but I'm very happy I didn't have a gain. I enjoyed a glass of wine and a sour cream raisin bar at book club on Thursday night and went out last night with friends and had 2 drinks and grilled shrimp and some really yummy tortilla soup that had to be high calorie! The meal also came with mashed garlic potatoes but I had those boxed up and took them home with me. My husband will enjoy them with his steak tonight!
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1168 kcal
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Fat: 28.17g | Prot: 63.89g | Carb: 143.03g.
Lunch: walnuts, soy milk, steel cut oatmeal, coffee, raisins. Dinner: spinach dressing, spinach, laughing cow cheese, cauliflower, sirloin, wine. Snacks/Other: Low Fat Ice Cream Bars - Fudge, guacamole, scoops baked, Roasted Garlic Hummus, cauliflower, tangerine, green tea. more...
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2355 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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