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I'm back! With a new set of goals!
1. Don't beat myself up about gaining weight. That just causes me to backslide even more and feel bad about myself! I have accomplished a lot in my life while I was gaining the weight back - I took an old feed store and painstakingly turned it into a photo studio and taught myself all the technical aspect of studio lighting, ratios, etc. I now have a small business that is keeping me very busy while I still commute and work full time at my "real" job! But I love the creativity the photography business allows me!
2. Make 1 hour of time for myself each day. I've been so consumed that I have totally neglected self care. I need to start getting more sleep, making the time to exercise and grocery shop for the items I need for healthy meals. My creativity will go down the drain if I don't take the time for myself.
That's it. Just going to try to eat healthy 80% of the time, exercise 3 times a week, and go to bed earlier. That is enough to start with!
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 June 2011:
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1287 kcal
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Fat: 29.29g | Prot: 70.87g | Carb: 203.80g.
Breakfast: half and half, coffee, blueberries, kashi honey oat cereal, soy milk light. Lunch: Special K Multi Grain Crackers, Asian Salad with Grilled Chicken (No Dressing). Dinner: watermelon, Multigrain Bread, multigrain bread, egg. Snacks/Other: chocolate truffle skinny cow, latte, raspberries. more...
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2175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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