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Holding steady at 148. Glad to not see a gain after going out to eat last night. I have lost a total of 14.5 pounds since Jan. 4th. I need to remind myself of my success and enjoy where I'm at. I'm hoping to go shopping with my daughter today but there are some patches of freezing rain and with her being 8+ months pregnant, I certainly don't want to take any chances. I've so been looking forward to this shopping trip where I'm finally allowing myself to shop for my first grandchild....but it may have to be delayed.
Plan to work hard to maintain this weight over the weekend and then on Monday start to push forward to my new goal of 145.
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1916 kcal
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Fat: 62.52g | Prot: 70.64g | Carb: 179.36g.
Breakfast: grapes, fiber one granola bar. Lunch: white chicken chili, spring mix salad, feta cheese reduced fat, cucumber, greek olives, ranch dressing light. Dinner: chocolate chip cookie, ice cream, coleslaw, Boneless Skinless Chicken Breast, hamburger bun, wine. Snacks/Other: mini rice cakes, skinny cinnamon dolce latte. more...
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steady weight
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 Comments
Wow, you are doing great!!!
06 Mar 10 by member: Suzi161
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The plan sounds like a good one and the chart shows that you know how to stick to your plan. Keep up the good work CathyJo!
06 Mar 10 by member: information
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Good Job CathyJo! We can have it all!!!
07 Mar 10 by member: MJPrich
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