Weigh In record (no journal entry) for 21 June 2010
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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505 kcal
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Fat: 14.66g | Prot: 19.16g | Carb: 76.07g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins. Lunch: red raspberries, bistro chicken cranberry walnut salad. more...
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steady weight
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CathyJo77 's weight history
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