Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 193.5 lb
05 Feb 24	189.9 lb	Reasonably Well
08 Apr 23	190.0 lb	Reasonably Well
05 Apr 23	192.6 lb	Reasonably Well
21 Mar 23	193.5 lb	Reasonably Well
20 Mar 23	193.5 lb	Reasonably Well
07 Dec 22	190.2 lb	Reasonably Well
05 Dec 22	192.2 lb	Reasonably Well
03 Dec 22	192.2 lb	Reasonably Well
06 Mar 21	173.5 lb	Reasonably Well
18 Jan 21	176.4 lb	Reasonably Well
11 Dec 20	179.8 lb	Reasonably Well
10 Dec 20	181.2 lb	Reasonably Well
09 Dec 20	183.2 lb	Reasonably Well
11 Sep 20	169.4 lb	Reasonably Well
03 Sep 20	169.2 lb	Reasonably Well
31 Aug 20	171.0 lb	Reasonably Well
29 Aug 20	172.3 lb	Reasonably Well
03 Mar 20	178.6 lb	Reasonably Well
23 Feb 20	180.6 lb	Reasonably Well
20 Feb 20	181.5 lb	Reasonably Well
15 Feb 20	182.2 lb	Reasonably Well
14 Feb 20	182.4 lb	Reasonably Well
13 Feb 20	183.2 lb	Reasonably Well
12 Feb 20	183.3 lb	Reasonably Well
11 Feb 20	183.8 lb	Reasonably Well
31 Jan 20	185.0 lb	Reasonably Well
25 Jan 20	186.8 lb	Reasonably Well
05 Jan 20	188.6 lb	Reasonably Well
02 Jan 20	193.5 lb	Reasonably Well

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 158.0 lb
29 Nov 19	188.0 lb	Reasonably Well
10 Nov 18	169.8 lb	Reasonably Well
12 Oct 18	171.4 lb	Reasonably Well
30 Jul 18	172.5 lb	Reasonably Well
02 Jul 18	174.0 lb	Reasonably Well
30 Jun 18	174.6 lb	Reasonably Well
25 Jun 18	176.6 lb	Reasonably Well
19 Jun 18	181.1 lb	Reasonably Well
18 Jun 18	181.3 lb	Reasonably Well
30 May 18	176.4 lb	Reasonably Well
27 May 18	176.8 lb	Reasonably Well
25 May 18	178.0 lb	Reasonably Well
29 Mar 18	164.4 lb	Reasonably Well
07 Mar 18	165.8 lb	Reasonably Well
01 Mar 18	166.6 lb	Reasonably Well
21 Feb 18	167.8 lb	Reasonably Well
17 Feb 18	168.2 lb	Reasonably Well
16 Feb 18	168.6 lb	Reasonably Well
15 Feb 18	169.9 lb	Reasonably Well
14 Feb 18	170.4 lb	Reasonably Well
13 Feb 18	171.2 lb	Reasonably Well
14 Nov 17	164.0 lb	Reasonably Well
03 Sep 17	152.0 lb	Reasonably Well
18 Aug 17	154.4 lb	Reasonably Well
19 May 17	169.0 lb	Reasonably Well
12 Jun 15	159.0 lb	Reasonably Well
29 May 15	160.0 lb	Reasonably Well
03 Apr 15	175.0 lb	Not Applicable
12 Jan 15	165.0 lb	Reasonably Well
15 Apr 14	152.0 lb	Reasonably Well
07 Jan 14	158.0 lb	100%

Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
14 Oct 12	154.0 lb	Reasonably Well
19 Mar 12	145.0 lb	Reasonably Well
13 Feb 12	145.8 lb	Reasonably Well
31 Jan 12	146.4 lb	Reasonably Well
29 Jan 12	146.8 lb	Reasonably Well
28 Jan 12	147.4 lb	Reasonably Well
21 Jan 12	148.2 lb	Reasonably Well
16 Jan 12	149.2 lb	Reasonably Well
15 Jan 12	150.2 lb	Reasonably Well
07 Jan 12	151.4 lb	Reasonably Well
17 Dec 11	152.8 lb	Reasonably Well
09 Dec 11	154.6 lb	Reasonably Well
05 Dec 11	155.6 lb	Reasonably Well
27 Nov 11	156.0 lb	Reasonably Well
29 Oct 11	159.8 lb	Reasonably Well
22 Oct 11	162.2 lb	Reasonably Well
30 Sep 11	165.6 lb	100%
22 Sep 11	167.6 lb	Reasonably Well
04 Apr 11	172.0 lb	Not Applicable

Date started: 02 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 162.0 lb
02 Apr 11	172.0 lb	Reasonably Well
20 Jan 11	173.0 lb	Reasonably Well
30 Dec 10	175.0 lb	Poorly
23 Sep 10	164.0 lb	Reasonably Well
09 Aug 10	165.0 lb	100%
02 Aug 10	168.0 lb	Reasonably Well
02 Jun 10	168.0 lb	Not Applicable

Date started: 29 Oct 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.6 lb
18 May 10	162.2 lb	Reasonably Well
28 Dec 09	165.0 lb	Reasonably Well
09 Dec 09	168.0 lb	Reasonably Well
20 Nov 09	166.6 lb	Reasonably Well
16 Nov 09	169.0 lb	Reasonably Well
09 Nov 09	169.0 lb	Reasonably Well
05 Nov 09	168.8 lb	Reasonably Well
30 Oct 09	169.8 lb	Reasonably Well
29 Oct 09	170.6 lb	Not Applicable

Date started: 13 Oct 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
28 Oct 09	170.6 lb	Reasonably Well
27 Oct 09	171.0 lb	Reasonably Well
26 Oct 09	171.0 lb	Reasonably Well
23 Oct 09	171.0 lb	Reasonably Well
21 Oct 09	171.8 lb	100%
20 Oct 09	172.2 lb	Reasonably Well
14 Oct 09	173.6 lb	Reasonably Well
13 Oct 09	176.0 lb	Reasonably Well