Weigh In record (no journal entry) for 27 November 2011
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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928 kcal
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Fat: 33.94g | Prot: 35.79g | Carb: 128.78g.
Breakfast: Pure Almond Milk - Vanilla, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) , Scrambled Egg, Veggie Breakfast Sausage Links. Lunch: Roasted Red Pepper Hummus, Triscuit Roasted Garlic Crackers. Dinner: Cranberries (Cooked), Mashed Potato, Turkey Breast Meat. Snacks/Other: Excellence Dark Chocolate Chili, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2485 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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