Weigh In record (no journal entry) for 05 November 2009
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168.8 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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1078 kcal
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Fat: 36.68g | Prot: 57.90g | Carb: 108.84g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar, grapes. Lunch: Chicken Noodle Soup, fat free ranch, Lettuce Salad with Assorted Vegetables, pork loin. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Rum and Cola, Dove chocolate. more...
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losing 1.2 lb a week
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