Marshav520's Journal, 13 October 2009

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 52.32g | Prot: 51.92g | Carb: 225.72g.   Breakfast: Granola, Honey, Lowfat Plain Yogurt. Lunch: Ratatouille. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Rum and Cola, Milk Duds. more...

2330 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...