Weigh In record (no journal entry) for 31 January 2012
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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629 kcal
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Fat: 8.48g | Prot: 40.67g | Carb: 105.92g.
Breakfast: Coffee (Brewed From Grounds) , Organic Turbinado Raw Cane Sugar, Pure Almond Milk - Vanilla, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Chicken Breast (Skin Not Eaten), Green Snap Beans . Dinner: Skinless & Boneless Pink Salmon in Water, White Rice. Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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