Weigh In record (no journal entry) for 09 November 2009
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169.0 lb
Lost so far: 1.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1741 kcal
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Fat: 42.04g | Prot: 69.30g | Carb: 227.53g.
Breakfast: Instant Oatmeal - Plain, Honey, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Italian Salad Dressing, side salad, spinach Pizza. Dinner: green beans, brown rice, rotisserie chicken. Snacks/Other: Rum and Cola, Lipton Cup a Soup, M & M's. more...
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2463 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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