Weigh In record (no journal entry) for 02 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1056 kcal
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Fat: 26.17g | Prot: 58.96g | Carb: 159.50g.
Breakfast: Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Mushrooms, Sweet Onions, Cheddar Cheese Omelet. Lunch: Zucchini, Rotini with Meatballs. Dinner: Sweet Red Peppers, Chicken Fajitas. Snacks/Other: Clementines. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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