Weigh In record (no journal entry) for 02 August 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1799 kcal
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Fat: 54.99g | Prot: 76.85g | Carb: 254.95g.
Breakfast: Coffee (Brewed From Grounds), Raw sugar, Milk, nature valley sweet n salty. Lunch: peanut butter cookies, grapes, ham and cheese sandwich, lipton Cup of soup. Dinner: basmati rice, pork chop, broiled. Snacks/Other: yoplait, Pepperidge Farms wheat crisps, herbal tea. more...
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2792 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours, Resting - 1 hour, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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steady weight
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