Weigh In record (no journal entry) for 28 January 2012
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147.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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656 kcal
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Fat: 31.39g | Prot: 56.59g | Carb: 36.43g.
Breakfast: Veggie Breakfast Sausage Links, Scrambled Egg , Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Manchego Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms, Green Snap Beans, Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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