Weigh In record (no journal entry) for 28 October 2009
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2009:
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1269 kcal
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Fat: 41.92g | Prot: 46.95g | Carb: 182.27g.
Breakfast: Instant Oatmeal - Plain, Honey, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: triscuit, hummus, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Coleslaw, Brown Rice (Medium-Grain, Cooked), Baked or Broiled Trout. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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