Weigh In record (no journal entry) for 20 January 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1244 kcal
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Fat: 44.79g | Prot: 34.19g | Carb: 194.04g.
Breakfast: coffee mate, Raw sugar, quaker instant oatmeal, Coffee (Brewed From Grounds). Lunch: flatbread pizza, frozen berries, banana, almond milk. Dinner: sundried tomatoes, broccolli, olive oil mayo, whole wheat pasta, spinach. Snacks/Other: orbit chewing gum, nuts, lindt excellence. more...
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2891 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 15 minutes, Housework - 2 hours and 45 minutes. more...
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losing 0.7 lb a week
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