Marshav520's Journal, 14 October 2009

173.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 60.31g | Prot: 68.35g | Carb: 202.56g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Green Tea Slim Life, Brown Sugar Cinnamon Toaster Pastry. Lunch: Whole Wheat Crackers, Progresso Wedding soup. Dinner: Baked Potato (Peel Eaten), Pork Steak or Cutlet. Snacks/Other: Rum and Cola, Peanut M&M's. more...

2340 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...