Weigh In record (no journal entry) for 22 September 2011
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1418 kcal
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Fat: 38.18g | Prot: 57.76g | Carb: 141.26g.
Breakfast: kefir, Peanut butter, bagel thin. Lunch: pasta with meat sauce. Dinner: pasta with Meat sauce. Snacks/Other: pretzel sticks, white wine. more...
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losing 0.2 lb a week
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Marshav520's weight history
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