Weigh In record (no journal entry) for 20 March 2023
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193.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1500 kcal
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Fat: 56.53g | Prot: 51.29g | Carb: 149.71g.
Breakfast: Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Bella Mondo Tiny Red Potatoes, Scrambled Egg (Whole, Cooked) , Coffee with Cream. Lunch: Gala Apples, Clancy's Jalapeño Kettle Chips , Trader Joe's Clementines. Dinner: Wild Planet Wild Yellowtail Fillets, Cooked Green String Beans (from Fresh), Lundberg Creamy Parmesan Risotto. Snacks/Other: Red Table Wine , Starbucks Caramel Macchiato (Tall), Prosecco. more...
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gaining 0.2 lb a week
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