Weigh In record (no journal entry) for 07 January 2012
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1145 kcal
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Fat: 11.87g | Prot: 50.31g | Carb: 205.37g.
Breakfast: Golden Delicious Apples, Coffee (Brewed From Grounds) , Organic Turbinado Raw Cane Sugar, Pure Almond Milk - Vanilla. Lunch: Mayonnaise, Lettuce, Bagel Thins - 100% Whole Wheat, Tuna Creations Zesty Lemon Pepper. Dinner: Chicken Breast, Pasta with Vegetables. Snacks/Other: Dried Apricot, Light Beer. more...
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losing 0.5 lb a week
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