Weigh In record (no journal entry) for 27 May 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
1680 kcal
|
Fat: 99.20g | Prot: 62.74g | Carb: 86.61g.
Breakfast: Coffee with Cream, Scrambled Egg, Avocados, Cooked Pinto, Calico or Red Beans, Broccoli. Lunch: No Name Chickpeas, 365 Shelled Edamame, Avocados, Trader Joe's Sweet Potato Ribbons. Dinner: Gallo Salame Italian Dry Salame, Navalmoral Manchego Cheese. Snacks/Other: Kendall Jackson Chardonnay. more...
|
|
3806 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Painting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marshav520's weight history
|