Weigh In record (no journal entry) for 10 November 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1191 kcal
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Fat: 48.41g | Prot: 45.47g | Carb: 87.89g.
Breakfast: Red Delicious Apples, Laughing Cow Mini Babybel Original Cheese. Lunch: Chicken or Turkey Salad, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Snacks/Other: Mimosa. more...
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losing 0.4 lb a week
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