Weigh In record (no journal entry) for 05 April 2023
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192.6 lb
Lost so far: 0.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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854 kcal
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Fat: 31.27g | Prot: 55.58g | Carb: 68.21g.
Pre-Breakfast: Coffee (Brewed From Grounds) . Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocado. Lunch: 365 Chicken Mild Italian Sausage, Green String Beans. Dinner: Mighties Kiwi, Grilled Chicken. Snacks/Other: Sutter Home Chardonnay. more...
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losing 0.4 lb a week
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