Weigh In record (no journal entry) for 10 December 2020
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1085 kcal
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Fat: 49.02g | Prot: 92.59g | Carb: 31.93g.
Breakfast: Vegetable Frittata. Lunch: Sir Kensington Mayonnaise, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Sir Kensington Mayonnaise, Wish-Bone Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Great Value Romaine Lettuce. Snacks/Other: Gin. more...
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losing 13.9 lb a week
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