Marshav520's Journal, 27 October 2009

171.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.36g | Prot: 41.98g | Carb: 99.62g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Lorna Doone Shortbread Cookies, Broiled or Baked Pork Chop, Mixed Vegetables (Drained Solids, Canned). Dinner: Coleslaw, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Red Table Wine. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...