Weigh In record (no journal entry) for 07 December 2022
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190.2 lb
Lost so far: 3.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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818 kcal
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Fat: 36.33g | Prot: 43.75g | Carb: 81.27g.
Breakfast: Califia Farms Unsweetened Oatmilk Creamer, Coffee (Brewed From Grounds) , Goya Pinto Beans, Scrambled Egg . Lunch: Cooked Green String Beans (from Fresh), West End Cuisine Chicken Breast Satays. Dinner: Chicken Satay, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
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losing 7.0 lb a week
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