Marshav520's Journal, 05 January 2020

188.6 lb Lost so far: 4.9 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 69.20g | Prot: 82.56g | Carb: 122.07g.   Breakfast: Air Popped White Popcorn , Sports Research Collagen Peptides, Butter , Coffee (Brewed From Grounds) . Lunch: Freshly Turkey & Mushroom Meatloaf, Cabbage Soup. Dinner: Freshly Slow-Cooked Beef Chili. Snacks/Other: Air Popped Popcorn, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

3109 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 1 hour, Apple Health - 20 hours. more...