Weigh In record (no journal entry) for 15 January 2012
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150.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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529 kcal
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Fat: 25.98g | Prot: 25.57g | Carb: 48.81g.
Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Pure Almond Milk - Vanilla, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Butter , Red Potatoes (Flesh and Skin) , Green Snap Beans , Zucchini . more...
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losing 1.0 lb a week
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