Weigh In record (no journal entry) for 21 October 2009
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2009:
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2046 kcal
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Fat: 73.11g | Prot: 49.34g | Carb: 262.60g.
Breakfast: Milk (Nonfat), Granola, Granulated Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Greek salad, Shrimp, Pad Thai. Dinner: Bacon Dressing (Hot), Spinach Salad. Snacks/Other: Rum and Cola, Extra Berry Pearadise Fruit Sensations Gum, Famous Amos, crackers, Hummus. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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