Weigh In record (no journal entry) for 31 January 2020
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185.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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814 kcal
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Fat: 44.61g | Prot: 50.27g | Carb: 53.44g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Dinner: Black Beans (Canned), Trader Joe's Raw Milk Cheddar Cheese, Corn Tortilla. more...
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losing 2.1 lb a week
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Marshav520's weight history
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