Marshav520's Journal, 26 October 2009

171.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 40.33g | Prot: 50.04g | Carb: 134.55g.   Breakfast: Honey, Coffee (Brewed From Grounds), Half and Half Cream, Granulated Sugar. Lunch: famous amos cookies, Progresso Wedding soup. Dinner: Mixed Vegetables (Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Red Table Wine. more...

2309 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...