Weigh In record (no journal entry) for 23 October 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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2713 kcal
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Fat: 55.53g | Prot: 97.42g | Carb: 412.34g.
Breakfast: butter, multi grain bagel. Lunch: Eggplant, chicken breast. Dinner: Broccoli, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Budweiser Light Beer, Frangelico, Creme Brulee, Long Island Iced Tea. more...
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2496 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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