Weigh In record (no journal entry) for 12 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1703 kcal
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Fat: 79.11g | Prot: 85.95g | Carb: 117.43g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Justin's Nut Butter Organic Peanut Butter - Honey, Sugar in the Raw Sugar in The Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds) . Lunch: Tanimura & Antle Romaine Lettuce, Sam's Choice 100% Black Angus Beef Burger. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Lettuce, Corn Tortilla, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Chardonnay Wine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 3 hours, Running - 7/mph - 25 minutes. more...
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gaining 0.3 lb a week
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