Weigh In record (no journal entry) for 30 October 2009
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169.8 lb
Lost so far: 0.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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2018 kcal
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Fat: 39.03g | Prot: 59.96g | Carb: 294.80g.
Breakfast: Corn Muffin Mix, Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Snickerdoodle Cookie, BBQ Chicken Wrap. Dinner: Lo Mein, General Tso (General Gau) Chicken. Snacks/Other: Red Table Wine, Budweiser Light Beer. more...
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2543 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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