Weigh In record (no journal entry) for 09 August 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1177 kcal
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Fat: 31.36g | Prot: 48.41g | Carb: 156.71g.
Breakfast: oatmeal, Raw sugar, Coffee (Brewed From Grounds), Milk. Lunch: Eye of Round, brocolli. Dinner: Nissin Chow Mein. Snacks/Other: Rum and Cola, Grapes, NAture valley sweet & salty. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 7 hours. more...
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losing 3.0 lb a week
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