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Starting my journey again after a rough year health wise. I just hit 195, my highest weight ever. My goal is 30 lbs in 30 weeks.
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193.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1263 kcal
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Fat: 51.25g | Prot: 71.21g | Carb: 131.71g.
Breakfast: So Delicious Oatmilk Creamer Snickerdoodle, Coffee (Brewed From Grounds) , First Watch Belgian Waffle. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Lundberg Creamy Parmesan Risotto, Yellowtail (Fish) (Mixed Species) . Dinner: Caprese Turkey roll up. Snacks/Other: Hill & Valley Blueberry Mini Muffins. more...
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steady weight
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