Marshav520's Journal, 23 September 2010

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

152 kcal

Fat: 3.04g | Prot: 6.29g | Carb: 24.31g.   Breakfast: lipton cup of soup, Raw sugar, Milk, Coffee (Brewed From Grounds). more...

2769 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Housework - 3 hours, Sitting - 2 hours, Resting - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...