Weigh In record (no journal entry) for 20 October 2009
|
172.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2009:
|
1580 kcal
|
Fat: 88.11g | Prot: 93.31g | Carb: 107.02g.
Breakfast: Lowfat Plain Yogurt, Granola, Coffee (Brewed From Grounds), Half and Half Cream, Granulated Sugar, Honey. Lunch: Puerto Rican Style Beef Stew, Meat with Gravy. Dinner: Chocolate Cake (with Chocolate Frosting), salad, Puerto Rican Style Beef Stew, Meat with Gravy. more...
|
|
2452 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marshav520's weight history
|