Weigh In record (no journal entry) for 09 December 2009
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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503 kcal
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Fat: 23.84g | Prot: 11.25g | Carb: 64.64g.
Breakfast: Half and Half Cream, Honey, Instant Oatmeal - Plain. more...
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gaining 0.5 lb a week
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Marshav520's weight history
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