Weigh In record (no journal entry) for 14 October 2012
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1318 kcal
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Fat: 33.44g | Prot: 59.01g | Carb: 201.30g.
Breakfast: Whole Grain Swirled Dark & Honey Bread, Sweet Red Peppers, Tomatoes, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds) , Sugar in The Raw. Lunch: Grapes. Dinner: Meatless Spaghetti with Tomato Sauce, Ground Turkey. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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