Date started: 17 Feb 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 174.8 lb
27 Apr 24	187.8 lb	Reasonably Well
13 Aug 23	178.8 lb	Reasonably Well
30 Jul 23	179.4 lb	Reasonably Well
22 Jul 23	179.4 lb	Reasonably Well
09 Jul 23	181.6 lb	Reasonably Well
01 Jun 23	180.0 lb	Reasonably Well
18 May 23	179.4 lb	Reasonably Well
25 Apr 23	180.0 lb	Reasonably Well
23 Apr 23	180.0 lb	Reasonably Well
21 Apr 23	180.0 lb	Reasonably Well
20 Apr 23	180.0 lb	Reasonably Well
18 Apr 23	180.0 lb	Reasonably Well
16 Apr 23	180.0 lb	Reasonably Well
15 Apr 23	181.1 lb	Reasonably Well
13 Apr 23	181.1 lb	Reasonably Well
12 Apr 23	181.1 lb	Reasonably Well
11 Apr 23	181.1 lb	Reasonably Well
10 Apr 23	181.1 lb	Reasonably Well
09 Apr 23	181.8 lb	Reasonably Well
19 Mar 23	182.0 lb	Reasonably Well
11 Feb 23	181.4 lb	Reasonably Well
04 Feb 23	180.6 lb	Reasonably Well
21 Jan 23	181.8 lb	Reasonably Well
14 Jan 23	182.6 lb	Reasonably Well
07 Jan 23	180.8 lb	Reasonably Well
31 Dec 22	182.8 lb	Reasonably Well
18 Dec 22	180.8 lb	Reasonably Well
10 Dec 22	181.0 lb	Reasonably Well
26 Nov 22	179.2 lb	Reasonably Well
16 Oct 22	177.6 lb	Reasonably Well
01 Oct 22	174.6 lb	Reasonably Well
17 Sep 22	174.6 lb	Reasonably Well
10 Sep 22	175.6 lb	Reasonably Well
03 Sep 22	174.8 lb	Reasonably Well
27 Aug 22	175.6 lb	Reasonably Well
20 Aug 22	176.4 lb	Reasonably Well
14 Aug 22	177.2 lb	Reasonably Well
16 Jul 22	175.4 lb	Reasonably Well
09 Jul 22	175.4 lb	Reasonably Well
02 Jul 22	174.8 lb	Reasonably Well
25 Jun 22	174.0 lb	Reasonably Well
18 Jun 22	173.8 lb	Reasonably Well
11 Jun 22	174.0 lb	Reasonably Well
06 Jun 22	177.8 lb	Reasonably Well
14 May 22	174.6 lb	Reasonably Well
30 Apr 22	174.0 lb	Reasonably Well
23 Apr 22	174.8 lb	Reasonably Well
10 Apr 22	175.6 lb	Reasonably Well
26 Mar 22	176.2 lb	Reasonably Well
05 Mar 22	177.8 lb	Reasonably Well
27 Feb 22	179.2 lb	Reasonably Well
22 Jan 22	178.6 lb	Reasonably Well
01 Jan 22	181.2 lb	Reasonably Well
27 Nov 21	176.2 lb	Reasonably Well
23 Oct 21	176.2 lb	Reasonably Well
11 Sep 21	177.4 lb	Reasonably Well
28 Aug 21	178.2 lb	Reasonably Well
29 Jul 21	178.2 lb	Reasonably Well
24 Jul 21	179.2 lb	Reasonably Well
03 Jul 21	182.2 lb	Reasonably Well
01 Jul 21	184.4 lb	Reasonably Well
01 May 21	177.6 lb	Reasonably Well
25 Apr 21	179.2 lb	Reasonably Well
17 Apr 21	178.2 lb	Reasonably Well
24 Mar 21	178.8 lb	Reasonably Well
12 Mar 21	180.6 lb	Reasonably Well
10 Mar 21	182.2 lb	Reasonably Well
09 Mar 21	181.8 lb	Reasonably Well
20 Feb 21	180.0 lb	Reasonably Well
17 Feb 21	174.8 lb	Reasonably Well

Date started: 03 Oct 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 167.5 lb
15 Nov 19	160.0 lb	Reasonably Well
16 Oct 19	161.3 lb	Reasonably Well
04 Jul 19	172.8 lb	Reasonably Well
29 Jun 19	175.0 lb	Reasonably Well
31 Dec 18	173.8 lb	Reasonably Well
19 Nov 18	159.4 lb	Reasonably Well
04 Oct 18	158.4 lb	Reasonably Well
30 Aug 18	161.5 lb	Reasonably Well
24 Aug 18	163.5 lb	Reasonably Well
14 Aug 18	164.5 lb	Reasonably Well
10 Aug 18	164.0 lb	Reasonably Well
08 Aug 18	167.5 lb	Reasonably Well
01 Jan 18	181.5 lb	Reasonably Well
03 Oct 16	167.5 lb	Reasonably Well