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Definitely felt better today during my workout.
Had some vegan protein powder + almond milk with a bit of carbs (cereal) on the side.
Weigh in: 180.4
Weigh in: 179.6 (yesterday)
My body is adjusting slowly to the slight decrease in calories.
I plan on starting 1 tbsp of AVC in the morning.
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1705 kcal
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Fat: 63.95g | Prot: 109.91g | Carb: 182.07g.
Breakfast: Premier Protein 100% Whey Protein Powder Café , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fisher Chopped Pecans, Great Value Sweetened Coconut Flakes, Mornflakes Crunchy Granola Original, Sucralose Based Sweetener (Sugar Substitute), Axelrod Fat Free Plain Yogurt. Lunch: Cheddar Cheese , Yam (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten), Great Value Kidney Beans. Dinner: Dole Orange Pineapple Juice, Bermudez Crix Crackers - Multigrain, Ripe Plantain, Evita Sardine in Vegetable Oil. Snacks/Other: Nestle Fitnesse Honey & Nut Cereal, Anthony's Pea Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos , Grapes, Watermelon , Kiwi Fruit, Apples , Apricots , Pineapple . more...
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steady weight
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